1. What is the definition of caregiver stress?
2. What effects does caregiver stress have on my overall health?
3. Why do some caregivers experience a greater decline in their health?
4. What are some of the signs of too much caregiver stress?
5. How can a family caregiver get a break?
6. What is the National Family Caregiver Support Program?
1. What is the definition of caregiver stress?
Caregiving for your aging parent or loved one can have many rewards. But it can also cause physical, emotional, and financial strain. This strain can take its toll on your health and wellbeing. Feelings such as frustration, anger, guilt, loneliness, and exhaustion can all be signs of caregiver stress.
2. What effects does caregiver stress have on my overall health?
Research shows that many caregivers have:
- Higher levels of stress hormones.
- Symptoms of depression and/or anxiety.
- Weaker immune systems.
- Higher rates of chronic conditions, such as heart disease, cancer, and diabetes.
- Higher levels of obesity.
3. Why do some caregivers experience a greater decline in their health?
Caregivers often put off doctor’s appointments and scheduled physical exams because they spend a lot of time focusing on their parent’s or loved one’s medical needs. But you can’t take care of others if you don’t take care of yourself first. See your doctor for regular check-ups. Don’t skip your mammogram. Get plenty of rest, eat healthy foods, and exercise.
4. What are some of the signs of too much caregiver stress?
Here are some signs that you might need a break. If you feel that your stress level may cause you to abuse your parent or loved one, contact a mental health professional immediately.
- Unexplained weight loss or weight gain.
- Too much or too little sleep.
- Fatigue.
- Loss of interest in previously enjoyed activities.
- Overwhelming feelings of sadness or worry.
- Easily angered.
- Frequent headaches or body pain.
- Alcohol or drug abuse.
5. How can a family caregiver get a break?
Respite care is extremely important for caregivers. There are many respite services available, including in-home respite, adult day-care centers, short-term nursing homes, and day hospitals. Contact your local Area Agency on Aging or an eldercare or geriatric specialist. There are also volunteer organizations that provide respite care. Check with your local church, synagogue, or community center.
6. What is the National Family Caregiver Support Program?
This federal program helps states provide services for unpaid caregivers who are caring for people 60 or older. The goal of this program is to relieve the emotional, physical, and financial hardships of providing continual care. Services vary from state to state, but may include:
- Help accessing support services
- Caregiver training
- Respite care
- Counseling
- Support groups
- Supplemental services and equipment
- Contact your local Area Agency on Aging for more information.
