Books/DVDs & Reviews

By The National Institute on Aging
Price: Free

Exercise & Physical Activity: Your Everyday Guide
The National Institute on Aging is part of the National Institutes of Health, and the goal of their research is to improve the health and well-being of older adults.

By Cristina Alban
Yoyo Music, 2008
Price: $12.99

Pilates for Older Adults: Beginners
Change your body, your mind and the way you relate to your environment.

by FitFlix
Price: $19.99

Older and Wiser Workout for Active Older Adults
Designed specifically for Senior Citizens and elderly adults, the easy to follow exercises may help prevent falls while promoting endurance, strength, flexibility, balance and overall health.

Anne Pringle Burnell
Price: $23.99

Stronger Seniors Stretch & Strength Chair Exercise Program
Stronger Seniors Stretch & Strength Chair Exercise Program 2 DVD Set - Certified by the American Council on Exercise (ACE) and the Aerobics and Fitness (AFAA) - How to Live Stronger, Live Longer.

by Anne Pringle Burnell, James Kulackoski
Price: $13.49

Stronger Seniors Yoga
Modified for the chair, Stronger Seniors Yoga was created for seniors and those with limited mobility and incorporates all of the benefits of yoga.

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