Are Your Parents Falling for Drugs? List of Drugs that Contribute to Dizziness and Falls
One of the leading causes of falls for seniors is side-effects from medication.
Here are just some of the types of medications to look out for:
- High blood pressure medications
- Sleep aids
- Pain relievers
- Anti-anxiety prescriptions
- Sedating antihistamines
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Tai Chi – The Perfect Balancing Act
Tai chi combines the concentration of breath, slow movement, and meditation. It’s a wonderful form of exercise that reaps amazing benefits for anyone. But when it comes to exercise for an older senior, Tai Chi couldn’t be more perfect.
Your aging parent or loved one may have difficulty performing more demanding exercise, but Tai Chi, with its gentle movements, packs a big positive punch for good health. In fact, some seniors find that after practicing Tai Chi, they can perform tougher workouts they previously couldn’t, such as running and lifting weights.
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