Checklists

• Install grab bars in the bathroom – in the tub/shower and near the toilet – and check them regularly for stability.
• Place non-slip strips or mats in the tub/shower.
• Consider a bath bench if standing in the shower is difficult.
• Make sure all traffic areas are well lit.
• Secure all electrical wiring and cords and keep them out of walking paths.
• Throw out the throw rugs.
• Eliminate the need for stepladders by moving all dishes, etc. to an easily accessible location.
• Install handrails on both sides of the staircase, and mark the top of each step.
• Wipe up any spills immediately.
• Keep outside walkways free of snow and ice, leaves and debris.

Make sure your parents or older loved ones:

• Wear shoes and slippers with non-skid soles and that fit well.
• Avoid wearing just socks.
• Keep feet healthy and nails trimmed.
• Keep glasses handy when going to bed.
• Get out of bed slowly.
• Pay attention to any changes in balance.
• Use a cane or walker if necessary instead of leaning on furniture.
• Take special care when stepping up or down on curbs.
• Limit or eliminate alcohol.
• Get plenty of vitamin D.
• Test vision and hearing regularly.
• Exercise regularly to maintain good balance.
• Manage medications and watch for side-effects.